"Crispy Mustard Chicken" from Tibet Cafe, Chicago, IL
2 T Mayonnaise (diet) 2 T Prepared Mustard 1/4 c Wheat germ 1/3 c Fine, dry Bread Crumbs 1/2 t Ground Thyme 1/4 t Salt 4 x Chicken Breast halves * * 4 oz each, skinned and boned Combine mayonnaise and mustard in a small bowl; stir well. Combine wheat germ and other ingredients except chicken in in a shallow bowl. Brush each chicken breast with mustard mixture, then dredge in breadcrumb mixture. Place chicken in a 10x6x2" baking dish that has been coated with Pam. Cover and bake at 350 deg F for 40 minutes. Uncover and bake an additional 20 minutes or until chicken is tender. PER SERVING: 206 calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium.
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Tibet Cafe 3913 N. Sheridan Rd.,Chicago, IL 60613
PHONE : 773.281.6666
DESCRIPTION: Reservations: Recommended
FOODRATING : 10.0
SERVICERATING : 10.0
AMBIANCERATING : 10.0
OVERALLRATING : 10.0
PARKING : street parking
To Mr Sonam Dargye lak
DESCRIPTION: I am a Tibetan student from UK and I am joining Lake Forest College soon.Can you please tell how far your Cafe is from College and I would be really grateful if you could help me as I don't have any idea on Lake Forest town and the accessibilty from Chicago City. I am sorry that I don't have any proper review but since I couldn't get ur e-mail address, I had to go through this way. Thank you very much.
DATE: 2004-04-18
FOODRATING : 10
SERVICERATING : 10
AMBIANCERATING : 10
OVERALLRATING : 10
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